Having a proper setup is very important when working from home. Else it can mess up your posture, back, neck, ...
I recently upgraded my work-from-home setup. If anyone wants suggestions how and what I did, will be happy to share.
I had posted this on LinkedIn - https://www.linkedin.com/feed/update/urn:li:activity:6799935956540624896/
But before the solution, here are the problems I was facing:
- I was sitting for around 10-12 hours on my chair every work-day
- Though I try to maintain a good posture, I figured out I kept slouching automatically over time
- As a result, my back started paining
I had to change something quickly, because this weird time is just not ending.
So, this is what I did. I researched and spoke to lot of people, and figured that a standing desk will help me maintain a good posture and avoid back pain.
My work setup though had a fixed desk, which I could not change. So I did the following setup:
1. Adjustable desk - which I can change to use as a standing desk or sit-down desk